Biofeedback & pelvic floor
Making pelvic floor activity visible – and, in a relaxed atmosphere, learning to recognise your pelvic floor, experience it and train it in a targeted way.
What is pelvic floor training?
In pelvic floor training, you learn to consciously sense, tighten and release your pelvic floor. During the session I explain how the pelvic floor is structured and what it does in everyday life – so you understand what you are training and can carry out the exercises in a targeted and effective way.
Biofeedback can be used to support this: a measuring electrode, inserted into the vagina or anus like a tampon, makes the activity of the pelvic floor visible and audible on a monitor. This lets you see straight away whether you are activating the right muscles.
How the training works
- Body awareness training in a relaxed atmosphere
- Recognising the pelvic floor and making it visible
- Experiencing its activity and controlling it consciously
- Targeted strengthening and training
- Biofeedback and physiotherapy as a complete package – can be submitted to your health insurance fund with a medical prescription
Seeing pelvic floor activity – feeling your inner strength.
- Duration
- 45 or 60 min
- What to bring
- Medical prescription, medical reports, comfortable clothing
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Book an appointment
By phone on weekdays between 8 and 9 am · Practice in Brunn am Gebirge